Home > recovery > At the end of “Week 0”

At the end of “Week 0”

Written Tuesday:

“Week 0” is Hal Higdon’s term for the immediate week after a marathon when you need to rest. I survived, and feel pretty good. Ran the 5 mile Fairmount Park Turkey Trot in 44:02 min, which is a less than 9 minute mile. Since then I have been only walking and being sedentary. I may be addicted to Hulu…

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Categories: recovery
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