Home > injuries, marathon, recovery, running, training > A fight with concrete and allergies

A fight with concrete and allergies

Two weeks ago, I started off the week with high expectations. My attack plan for running a marathon on November 20th was to run at least a small distance every day. I was brought up short on Tuesday. While running on the wonderful wide sidewalks of the Parkway I stepped wrong on an edge where one square was slightly higher than the other. ROLL went my ankle and I crashed to the ground. After curling in a ball until the momentary pain went away, I took stock. Rolled left ankle; swelling expected. Scraped right knee; bleeding–needed cleaning. Slightly scraped right hand; not a concern. Fortunately I was running with my boyfriend and he supported me while I hobbled back to the gym. Used hydrogen peroxide on the knee, iced the ankle when I got back to my desk. I’ve rolled this ankle before, so it’s not a completely new injury. But definitely not the best way to start the attack plan!

A week later when the swelling was mostly gone and the knee scabbed over, I expected to start again on the attack plan. Unfortunately the temperature dropped quickly for about 4 days and I was besieged by allergies. A sharp change in the weather always sets off my allergies. I was too sick to run until this past Sunday. My attack plan was yet again foiled by life.

I finally went running last night, and survived 40 minutes without coughing too much and without pain in my ankle. I wore an ankle brace to be safe. I have officially began the attack plan. Only two-ish weeks lost, I think I can still run enough to survive a marathon in November…

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