Archive for the ‘StickkIt!’ Category

Stickk it! Challenge review

November 9, 2011 Leave a comment

I just finished a Stickk it! challenge (length: 8 weeks). It was to do a quick set of body weight exercises before eating breakfast. The challenge was designed to meet two criteria: get me moving in the morning, and regularly work out my core.

One of my recurring problems in life has been ignoring the alarm clock. I open my eyes and I don’t feel like showering yet nor do I feel like making and eating breakfast so I close them again and fall back asleep. Doing a short set of crunches, push-ups and squats is a concrete thing to do when I wake up. It’s a way to put off the necessary tasks while achieving the goal of wakefulness.

Another problem I have is thinking “I could do that” about exercise regimes but never actually doing them (thus never getting the results they promise). I read a section of 4-Hour Body by Tim Ferriss about a woman who was able to break through a recent weight loss/muscle gain plateau by doing three exercises three times a week before breakfast. I thought “What am I waiting for? She got good results!” Could doing a short body-weight routine each day keep me fit? Side note: She did kettlebell swings as part of her routine, which I did not include in my challenge.

The result?

I have kept up morning body weight exercises since the challenge stopped. Additionally I voluntarily went running in the morning four times in the past two weeks. I conclude that since doing this challenge I’ve become more of a morning exerciser. Win!

In terms of my fitness, I don’t know. I haven’t tried to measure my fitness and I don’t even have earlier numbers with which to compare any fitness test I could do now. I feel out-of-shape compared to earlier this year (when I was training for the 24 hours run). But I think my push-up form improved, and I believe that doing the ab exercises has maintained my core strength. I conclude that these exercises helped me feel less like a blob but they did not make me wonder woman.

I’m happy I did the challenge. I plan to continue the morning workouts so I guess that’s the final word: it was a good challenge.

Categories: goals, StickkIt!, training

A brilliant return!

September 30, 2011 Leave a comment

The summer went by very quickly. I ran the 20in24 for a second year, took almost two months off from running, and am now preparing for the Philadelphia Marathon on November 20th. I’m doing a different stickk it! challenge and I moved.
I think it’s time to start blogging again.

So Hello!
Welcome (again?) to my blog about being active in a world of inactivity. I feel my blog is unique because I am writing as someone who is very active and I have two perspectives; I feel that I need to “do more” and yet I am pragmatic about fitness programs.

I read a lot of articles aimed to get people to start moving, but what do you do when you already are moving? Same thing with healthy eating habits. What do you do when you have taken the small steps, but you feel like that still isn’t enough?

On the flip side, there are also many fitness plans that say “Lift three times a week!”, “Run five days a week!”, “This is what you need to succeed!”. I feel that these programs don’t fit in my life, and they don’t work together. What do you do when you want to run long distance, participate in a sprint-oriented sport, regularly do yoga, and lift weights?

I haven’t answered these questions yet; that is the purpose of this blog. What is the next step for me in the path to fitness?