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Posts Tagged ‘pain’

Driving causes me pain

September 30, 2013 Leave a comment

I think sitting and driving can cause as many pains as exercise itself. This past year I have had shoulder, chest, back and hip pain that I can only associate with driving a significant amount and sitting more than I used to. How is this pain different than that associated with exercise? Well it seemed to be relieved by exercise!

My non-exercise induced pains led me to ponder how people’s perception of pain may influence their decisions to exercise. I think that people’s perception of pain from exercise being too much to bear could deter them from exercise. I know I have days when I think running will be really hard because of muscle soreness. Yet I also have the experience to know that soreness can be relieved by exercise. Even with my experience, finding motivation to run despite the soreness can be hard.

I have been an exerciser pretty much all of my memorable life; I do not find muscle soreness foreign or distressing. I would like to encourage other people to try exercising despite muscle soreness (but do not run or exercise over acute pain!) and see if you don’t feel a ton better than you expected. I want to assure you that the pain is almost never as bad as you think!

And with that, I think I need to go for a run myself. I am still in the weeds in terms of running enough miles for my November marathon.